Take Time for You with The Ultimate Self Care, Gratitude, And Mental Health Tracker 
Pick from a variety of trackers to help you journal, reflect, and take care of your mental health. 

Get Instant Access to the PDF file, including:

75 printable pages

Self Care Goal Sheets

Happiness Logs

Mental Health Trackers

Mood Trackers

Anxiety Affirmations & Tips

Print it out instantly and use this to hit your reading goals!

On Sale for $17
Are you ready to create some time to figure out how to take care of YOU? 
This Self Care & Mental Health tracker is for you!

Look no further! Our beautifully crafted 75-page Self Care, Gratitude, and Mental Health Tracker is the perfect tool to help you pause, reflect and work on yourself. 

Check out What's Inside!

We know that it's hard to take time to focus on yourself. These printable tracker sheets help you track your mood, work on changing your mindset, and allow you to carve out time for your self care. 

9 Self Care Planner Sheets

Self-care planner sheets are tools to help you prioritize your well-being, guiding you through daily practices of gratitude, mindfulness, and personal reflection. They serve as a personalized roadmap to achieving a balanced lifestyle, ensuring you dedicate time to nurture your mental, physical, and emotional health.

8 Check In & Reflection Trackers
Check-in and reflection sheets are structured to foster deep self-awareness and personal growth, encouraging regular review of your feelings, achievements, and areas for improvement. 
8 Gratitude Tracker & Lists

Choose your own adventure and use various gratitude forms to check in daily, weekly, or monthly. Gratitude tracking is a great way to reset your mindset around difficult situations. 

12 Monthly Themed Mood Trackers

No matter what month you are grabbing your printable, you can start a daily tracker using the themed pages!

Why I created this Self Care & Mental Health Tracker...

If I am not intentional about my well being, everything gets thrown off..

Meet Cara...
I have struggled with anxiety since I was in about 7th grade. During High School and College, my mental health struggles got dark and very bad and I started to work with a therapist to help heal some trauma. Things had started to turn around for me until I had my daughter in 2015. 

After having her and my son in 2017, I struggled with post partum anxiety, depression, and rage. I went back to all of the negative and debilitating thoughts that I used to live with day to day. 

After more time working on myself, I am thankful to say my mental health is in a much better place. But, if I am not tracking negative thought patterns, paying attention to how I feel, and working daily on my mental health and self care, I notice a huge decline. 

That is one of the reasons I wanted to put together som easy to use trackers for the moms who need it. The moms who need to take just a few minutes a day to check in with themselves. The ones who need to pause and ask themselves "what did I do for ME today". 

I hope these trackers and self care journals allow you to realize that your mental health and well being is worth the time it takes to ask yourself... "How am I REALLY?"
Here's everything you're getting instantly...
Receive an automatic download to start tracking, planning, and taking care of your mental health & self care!

Self Care Planner Sheets: Self Care planners to help you be intentional about taking care of you. 

Guided Reflection Pages: Gratitude and Reflection pages to pause and think about your day. 

Mental Health Trackers: Variety of trackers to help you pay attention to how you're feeling and why.  

Journal Prompts and Pages: Journal through some limiting thoughts that you may be struggling with. 

Self Care & Breathing Strategies: Get some quick strategies to help when anxiety feels high. 

Get Everything For Only $17
Frequently Asked Questions

How can we help you decide if this Self Care & Mental Health Planner is right for you?

  • When do I get access to the printable?
    Instantly! As soon as you purchase, you'll receive the link to download and an email with all your information.
  • Will this product work for me?
    This is made for you if you are someone who is looking to add more gratitude, self care and mental health journaling practices into your day.
  • Do you have a refund policy?
    Due to the nature of digital products, we do not offer any refunds. If you are unhappy with your order, please reach out and we'll do everything we can to make it right.
  • Will I receive anything in the mail?
    Nope! This is a digital download and nothing will be mailed to you. You can print your sheets at home, the library, or a local printing store.

Complete Your Order And Download The Self Care and Mental Health Tracker Now!!

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Get this exclusive Trello Board!

Special Offer Only $35 $7 On This Page Only
Trello is an interactive tool to keep your list organized! Add on this exclusive board to help you create self care habits, journal through affirmations and create an online gratitude journal. This board comes with a video tutorial to teach you how to use Trello and an easy to follow and customized template!
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  • 1xSelf Care & Mental Health Tracker$17

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Self Care & Mental Health Tracker$17

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